Barbell Shoulder Press

This is a compound exercise that involves the flexsion and extension of the shoulder and elbow. The muscles used in this exercise are the Traps, triceps, anterior delts and medial delts. When doing this exercise always be aware of what your back is doing. Many people have put their back out with this exercise. This exercise does not include your knees moving or your calf muscles. Stay grounded if you cannot lift without bouncing drop the weight.

	Start with feet parallel and shoulder width apart. Bar should be positioned across clavicle. Put your hands outside shoulder width apart, palms facing forward.
Keep forearms directly under bar, push bar upwards in a arc motion to finish with bar over head and arms fully extended.
	Slowly bring bar back with the same motion finishing with bar finishing at the clavicles