Dumbbell Fly

This exercise is designed to work the pecs and anterior delts. This exercise involves the shoulder joint. This exercise has been done in lots of different ways including on a bench, fit ball, standing cable machine. Ensure you keep the same angle in your elbow joints. Make sure you bring the weights together over your chest not in front of your chest.

	Lie on bench with feet on the ground. Start with the dumbbell together directly above chest, elbows slightly bent and palms facing towards each other.
Wrist , elbow and shoulder should be in line. Lower the weights out to the side till fully stretched.
	Bring weights back together keeping the elbows with a slight angle and palms facing upwards through the whole movement.