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Plank
The first exercise is the plank I usually recommend this before sit ups or any other core exercise as it activates the whole core and sets a good strong basis for the core.
How to do:
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Lay on the floor face down
Bring elbows directly under shoulders
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Lift body off the floor with only your toes and forearm on the floor.
Your upper arm should be at 90 to your body and forearms 90 to upper body. |
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Your back should be strait
Your kness , hips, shoulders should be in a strait line.
Hold this position for as long as you can
Better your time each time you do this exercise. |
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