The leg extension is designed to work out the frontal upper muscles of the leg. The biggest problem see with this exercise is people lowering the exercises too fast or doing the move too fast all together. Remember to work this exercise under control. Ensure you have the pivot points are at the right position. If it feels wrong move ankle pad or knee pivot point till it feels correct.
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Put ankle pad so it is just above the ankle.
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Pull back on toes towards the shin and lift pad in arc motion towards your body.
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Lift until legs are straight. Lower under control until pad is at its lowest point.
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