The squat is a great exercise for your glutes, hamstrings and calf muscle. The exercise should be done with a controlled motion. Again do this with a 2 sec speed ( 2 secound down hold then 2 secounds up).
|
Start position with feet next to each other slightly wider than shoulder width apart hips and shoulders square and in line.
Activate your your abdominal muscles to hold balance and form.
|
Bend knees lower glutes towards ground keeping back strait with natural curve.
Lower till quads are parallel to floor
|
|
|
When raising to start position push up on heels and squeeze glutes at the top of the movement to get emphasis on buttocks.
Do not let your knees come forward of your toes and have feet facing slightly outwards.
|
